{Fiber One Parmesan Crusted Chicken}

This is very good. Tastes like your eating fried chicken, but it's healthy! Try it! It's simple to put together and the kids loved it.

Ingredients:

5 pieces of chicken(i buy the bags of frozen chicken)

1/2 cup parmesan cheese

1 cup Fiber-One

1 tsp. Onion powder

1 tsp. Garlic powder

2 tsp. Italian Seasoning

2 egg whites

Salt and Pepper

Directions:

In a food processor, mix together the parmesan cheese, Fiber-one, onion powder, garlic powder, and italian seasoning. If you don't have a food processor, then you can put the ingredients in a ziploc bag and crush it with a rolling pin.

Turn the oven to 400 degrees.

Line a baking sheet with foil. Spray the foil with PAM cooking spray.

Salt and pepper both sides of your chicken. Dip the chicken in the egg white and then dip it in the fiber-one mixture. Put it on the baking sheet and spray the top of the chicken with PAM spray.

Throw in the oven for 25 minutes.

Source: www.thegirlwhoateeverything.blogspot.com