Ingredients:
1/2 cup water
1/2 cup vanillla yogurt(any yogurt you prefer)
a squeeze of agave nectar, which is about 2-3 TBS.
juice of an orange
1 scoop of protein powder
About 1/8- 1/4 cup Flaxseed
one banana
6-7 strawberries
2 handfuls of spinach
6-8 ice cubes(your preference)
Directions:
Mix the liquids first along with the protein powder, then add the spinach, strawberries, bananas. And lastly, the ice cubes. Enjoy!
I am going to be totally honest. I can be a pig. This makes about 4 cups. I drink 3 cups of it. Tanner drinks about one cup. It's a lot, but man it tastes so good after a hard workout. I gulp it down quick! :)
I will be experimenting more with smoothies again soon.
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